How to Stay Relaxed on a 3-Hour Flight

Flying doesn’t have to be stressful—especially when your flight is just three hours long. Whether you're traveling for a long holiday or a weekend getaway, a little preparation can make your short-haul journey smooth, comfortable, and even enjoyable. Here’s how to stay relaxed and refreshed on your next 3-hour flight.

1. Choose the Right Seat

Your seat can make a big difference in how comfortable you feel during the flight. Need extra legroom? Opt for an exit row. Want easy access to the aisle? Book an aisle seat. Prefer to lean against the window and nap? Go for a window seat. Choosing the right seat helps set the tone for a more relaxing flight.

2. Dress for Comfort

Wear soft, breathable fabrics and dress in layers to adjust to cabin temperature changes. Slip-on shoes are a good idea in case your feet swell at altitude. A light sweater or scarf can double as a blanket or pillow for extra coziness.

3. Stay Hydrated

The air inside a plane cabin is dry, which can leave you feeling dehydrated and sluggish. Drink water before and during your flight. Pack a refillable water bottle and avoid caffeine and alcohol, which can contribute to dehydration.

4. Pack In-Flight Essentials

• Keep a small bag of travel essentials at your seat to make your flight more enjoyable. These might include:
• Noise-cancelling headphones or earplugs
• An eye mask and neck pillow
• Healthy snacks like protein bars or trail mix
• Hand sanitizer and facial wipes
• A fully charged device loaded with entertainment

5. Move and Stretch

Even during short flights, it’s important to keep your circulation going. Flex your feet, roll your shoulders, or stand and stretch if you can. Small movements help prevent stiffness and make the landing more comfortable.

6. Take Time to Unwind

A 3-hour flight offers a perfect opportunity to relax:

• Read a book or magazine
• Watch a movie or listen to music
• Meditate or practice mindfulness
• Plan the next steps of your trip
• Bringing a few calming activities onboard helps pass the time peacefully.

7. Practice Deep Breathing

If you feel anxious or restless, try a simple breathing exercise. Inhale for a count of four, hold for four, exhale for four. Repeat this cycle a few times to lower your stress levels and settle into a more relaxed state.

Travel Comfortably with Marabu Airlines

When you’re ready to book your next short-haul adventure, Marabu Airlines is here to make your journey easy and comfortable from takeoff to landing. With thoughtful service, spacious cabins, and reliable scheduling, we take the stress out of flying—so you can enjoy the ride.